Hypnotherapy is an increased attention and concentration to one thing, as though an individual is being immersed in a book or a movie. When guided by a certified clinical hypnotherapist, individuals with a specific goal in mind can experience profound and meaningful change to take place at the deep subconscious level. These changes can positively influence an individual’s thoughts, emotions, and behaviour, making hypnotherapy a powerful tool for personal transformation. Whether it is enhancing athletic performance, quitting smoking, or instilling healthy habits, hypnotherapy offers a versatile approach to achieving lasting change.

Most people notice a big shift after just one session. Others may need subsequent sessions depending on what they would like to accomplish. These hypnotherapy sessions are designed to help you let go and feel relaxed. You will untie the knots that are holding you back allowing you to feel lighter, calmer, and more confident.

In clinical hypnotherapy, you will remain fully awake and aware throughout the entirety of your session. Contrary to common misconceptions, clinical hypnotherapy does not involve you losing consciousness or saying or do anything that you would not normally say or do. You are in complete control the entire time and are fully aware of everything that you experience during a session. You will remember everything that happens during the entirety of your session.